4Krump's Journal, 05 September 2019

205.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 17.48g | Prot: 88.27g | Carb: 117.64g.   Breakfast: Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Port of Subs #7 wrap. Dinner: First Street Roasted Garlic & Herb Chicken breast. Snacks/Other: Honeydew Melon, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

3144 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...