Mykahlia's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019

147.1 lb Lost so far: 171.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:

162 kcal

Fat: 5.68g | Prot: 6.62g | Carb: 20.83g. Lunch: Taco Salad . Dinner: Toasted Sour Dough Bread. more...

1552 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.4 lb a week

Comments

Nice to see you're still doing well!

05 Sep 19 by member: shirfleur 1

I am maintaining which is good. Hope your journey is going well.

05 Sep 19 by member: Mykahlia

Thanks Mykahlia, it is going well, slow but steadily downward.

05 Sep 19 by member: shirfleur 1

Good drop!

05 Sep 19 by member: Retta Smith


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Mykahlia's weight history