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I am exactly at the half way point! 23 down and 23 to go!
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1462 kcal
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Fat: 52.23g | Prot: 117.42g | Carb: 104.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Cilantro, Scallions or Spring Onions , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Sesame Oil , Kikkoman Gluten Free Soy Sauce, Ginger , Red Cabbage , Dole Shredded Carrots, Broccoli , Kale , Golden Corral Brussels Sprouts , Kohlrabi , White Rice, Baked or Broiled Salmon. Snacks/Other: Rice (Sake) Beverage . more...
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losing 4.2 lb a week
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 Comments
Way to go!! You’ve done amazing!!
05 Sep 19 by member: mrsroboto
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I also started at 216 - even though I started with FS at 203 - but I'm only going to 180 for now. May drop to 175 to stay below 180. You are doing great. You'll make your goal!!
05 Sep 19 by member: Bristle Cone
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05 Sep 19 by member: jcmama777
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