Weigh In record (no journal entry) for 05 September 2019
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223.5 lb
Lost so far: 58.6 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2019:
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1398 kcal
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Fat: 35.27g | Prot: 49.89g | Carb: 225.80g.
Breakfast: Frijoles Negros, FUD Salchicha de Pavo (50g), Café, Huevo Revuelto, Tortillas de Maíz. Lunch: Arroz Blanco, Frijoles Negros, Papas Salteadas, Tortillas de Maíz, Limonada. Dinner: Tortillas de Maíz, Sopa de Papa, Limonada. Snacks/Other: Agua, Gamesa Galletas Marias. more...
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losing 4.6 lb a week
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