Weigh In record (no journal entry) for 05 September 2019
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148.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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743 kcal
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Fat: 58.12g | Prot: 30.88g | Carb: 29.80g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Lunch: Shrimp. Dinner: Brussels Sprouts, Mashed Potato, Beef Shortribs (Choice Grade) , Snap Kitchen Roasted Broccolini , Red Onions, Radish, Beef or Meat Gravy. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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