Weigh In record (no journal entry) for 26 January 2013
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117.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1695 kcal
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Fat: 52.91g | Prot: 68.86g | Carb: 244.68g.
Breakfast: Skinny Caramel Macchiato (Grande), Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Chocolate. Lunch: Thin Crust Cheese Pizza. Dinner: Original Cinnamon Almonds, Classic Favorites Pasta with Ricotta and Spinach, Baby Spinach, Fat Free Vidalia Onion Dressing, Jalapeno Slices Hot Peppers, Sun Dried Tomatoes Italian Basil, Focaccia Croutons - Roasted Garlic & Herb, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Sourdough Nibblers, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
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1682 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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