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almost perfect macro day. keep this up and I should start dropping some pounds soon.
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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807 kcal
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Fat: 67.11g | Prot: 38.19g | Carb: 11.14g.
Breakfast: Bacon Grease , Cooked Green Cabbage, Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg White. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Beef Brisket (Lean and Fat Eaten), Mixed Salad Greens, Calavo Avocado, Extra Virgin Olive Oil, Hard-Boiled Egg, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 2.3 lb a week
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