|
41.7 fat
43.8 water
|
303.4 lb
Lost so far: 24.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
993 kcal
|
Fat: 68.24g | Prot: 66.82g | Carb: 29.55g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Italian Sausage, Egg, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Strawberries, Butter, World Catch Wild Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|