Weigh In record (no journal entry) for 05 September 2019
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202.6 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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894 kcal
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Fat: 60.06g | Prot: 57.93g | Carb: 37.17g.
Breakfast: Délifin Streaky Bacon, Tamara Abrikozenconfituur, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Omelet, Délifin Streaky Bacon. Dinner: Feta Kaas, Hardgekookt Ei, Tomaten, Gemengde Sla. more...
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losing 12.3 lb a week
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