Weigh In record (no journal entry) for 05 September 2019
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146.4 lb
Lost so far: 29.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1835 kcal
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Fat: 144.81g | Prot: 93.85g | Carb: 49.81g.
Breakfast: Bacon, Good Earth Sweet and Spicy Tea, Sunset Grape Tomatoes, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Olive Oil, Publix Green Bell Pepper, Great Value Boneless Skinless Chicken Breast, Good Seasons All Natural Italian Salad Dressing, Lemon, Crystal Farms String Cheese. Dinner: Sunset Grape Tomatoes, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 2.8 lb a week
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