Weigh In record (no journal entry) for 05 September 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1641 kcal
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Fat: 76.98g | Prot: 78.54g | Carb: 162.31g.
Breakfast: Water, Burger King BK Joe Regular Coffee (Large), Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Great Value Bratwurst, Great Value Bratwurst. Snacks/Other: Coors Light Beer, Ferrara Pan Lemonhead Candy, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skittles Original, Blueberries . more...
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gaining 8.4 lb a week
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