Carorees's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.5 lb Lost so far: 20.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2437 kcal Fat: 95.28g | Prot: 67.03g | Carb: 299.90g.   Breakfast: Lemon Curd, Swedish Waffles. Lunch: Pita Bread, Cheddar Cheese, Carrots. Dinner: Frankfurter or Hot Dog, Double Cream, Broccoli, Penne, White Table Wine, Apple Pie (One Crust). Snacks/Other: Muffins (with Low Fat 2% Milk). more...
2217 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week



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