Weigh In record (no journal entry) for 26 January 2013
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2437 kcal
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Fat: 95.28g | Prot: 67.03g | Carb: 299.90g.
Breakfast: Swedish Waffles, Lemon Curd. Lunch: Carrots, Cheddar Cheese, Pita Bread. Dinner: Apple Pie (One Crust), White Table Wine, Penne, Broccoli, Double Cream, Frankfurter or Hot Dog. Snacks/Other: Muffins (with Low Fat 2% Milk). more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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