Weigh In record (no journal entry) for 05 September 2019
|
165.1 lb
Lost so far: 44.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1247 kcal
|
Fat: 42.92g | Prot: 38.43g | Carb: 181.80g.
Breakfast: GU Energy Gel. Lunch: Carrots , Parmalat Fat Free Vanilla Yoghurt. Dinner: Clover Feta Plain, Bacon, Meatless Pasta with Tomato Sauce. Snacks/Other: Peanut Butter, Sugared or Glazed Doughnuts , Hard-Boiled Egg , Energy Drink, Brownie without Icing, Chocolate Chip Biscuit, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
|
|
2906 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|