Weigh In record (no journal entry) for 05 September 2019
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1947 kcal
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Fat: 81.94g | Prot: 65.72g | Carb: 233.92g.
Breakfast: Dattel, Milch (Fettfrei). Lunch: Bolognese, Nudeln. Dinner: Kölln Haferflocken, Seeberger Datteln, Berliner, Edeka Kokosflocken (12.5), Exquisa Scheiben aus Frischkäse, Ei, Lidl Eiweißbrot. Snacks/Other: Kokosflocken, Feigen, Haferflocken, Mandeln, Ritter Sport Himbeer-Cranberry Joghurt, Mischgemüse. more...
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gaining 6.2 lb a week
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