brianvanniekerk's Journal, 05 September 2019

206.1 lb Lost so far: 43.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 105.88g | Prot: 94.69g | Carb: 200.55g.   Breakfast: Lindt A Touch of Sea Salt, Boiled Egg, Sugared or Glazed Doughnuts, Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: Single Cream, Pick n Pay Strawberry Jam, Woolworths Cheese Scones, Roll, Cheese Roll, Light Meat Chicken Roll, Woolworths Mini Koeksisters, Boiled Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Marshmallow, Beef Stew with Potatoes and Vegetables in Gravy, Baby Marrows, Butternut, Cauliflower. more...

2731 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...