Weigh In record (no journal entry) for 15 August 2010
|
192.9 lb
Lost so far: 77.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1044 kcal
|
Fat: 54.60g | Prot: 81.63g | Carb: 53.83g.
Breakfast: Water, Soft Boiled Egg, blueberries. Lunch: Chicken Thigh. Dinner: Radishes, Sweet Red Peppers, Grape Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Lasagna with Meat. Snacks/Other: Diet Pepsi (Can). more...
|
|
3010 kcal
|
Activities & Exercise:
Housework - 15 minutes, Music playing - 1 hour, Desk Work - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 9 minutes, My Fitness Coach - 1 hour, Wii fit Plus - 51 minutes, Driving - 40 minutes, Sitting - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|