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okay losing just ta little at a time through this pms phase of the month. Now that the m part of it has arrived I will be able to lose more.
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193.1 lb
Lost so far: 76.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1141 kcal
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Fat: 64.77g | Prot: 56.19g | Carb: 89.94g.
Breakfast: Provolone Cheese, butter, Fried Egg, raspberries, blueberries. Dinner: Hidden Valley Original Ranch Dressing, Mixed Greens Side Salad, Lasagna with Meat. Snacks/Other: Carb Smart Chocolate Ice Cream, Water, Diet Pepsi (Can). more...
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3123 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Driving - 1 hour, Wii fit Plus - 1 hour and 36 minutes, My Fitness Coach - 1 hour. more...
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losing 2.8 lb a week
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