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Load weight gone... But, 2 more lbs to go...
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169.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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500 kcal
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Fat: 20.72g | Prot: 33.96g | Carb: 47.42g.
Lunch: ground turkey, romaine lettuce, Apples. Dinner: cucumber, catfish. Snacks/Other: apple. more...
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losing 9.8 lb a week
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