Weigh In record (no journal entry) for 05 September 2019
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187.8 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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723 kcal
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Fat: 24.85g | Prot: 25.77g | Carb: 99.89g.
Lunch: Crackers, La Zuppa Lentil & Veg Soup. Dinner: Taco Salad . Snacks/Other: Bananas, Oreo Original, Coffee, Coffee with Milk. more...
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losing 3.1 lb a week
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