here2bhealthy's Journal, 15 August 2010

171.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1647 kcal

Fat: 26.84g | Prot: 94.35g | Carb: 259.43g.   Breakfast: fried rice, water. Lunch: Spicy jerk chicken sandwich with mango salsa on pepper & chilli bread, Baked ready salted crisps. Dinner: chicken breast, spinach, Penne pasta. Snacks/Other: nectarine. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...