Weigh In record (no journal entry) for 04 September 2019
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167.8 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1331 kcal
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Fat: 56.78g | Prot: 64.63g | Carb: 145.66g.
Breakfast: Trader Joe's Apple Pie, Egg, Cheese, Trader Joe's Mini Croissants. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Soup, Oranges , Gouda Cheese . Snacks/Other: Sun-Maid Natural California Raisins, Bananas , Coffee with Cream, Sweet 2 Eat Peaches. more...
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losing 11.2 lb a week
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