jpboos's Journal, 04 September 2019

174.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 67.11g | Prot: 80.78g | Carb: 88.83g.   Lunch: Lion's Choice Ham Sandwich on Wheat, Blueberries, Roast Beef Sandwich. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2453 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...