Weigh In record (no journal entry) for 05 September 2019
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1031 kcal
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Fat: 89.33g | Prot: 61.01g | Carb: 31.29g.
Lunch: Publix Scrambled Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Mickey T Eight MCT Oil, Cherry Tomatoes, Tomatoes, Chili's Memphis Dry Rub Ribs (No Sauce), Low Carb Slaw, Green Giant Hass Avocado, Jalapeno Peppers, Lettuce, Cucumber (Peeled). more...
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losing 3.5 lb a week
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