Weigh In record (no journal entry) for 25 January 2013
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227.0 lb
Lost so far: 35.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2347 kcal
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Fat: 75.66g | Prot: 140.04g | Carb: 269.16g.
Breakfast: Water, 2% Fat Milk, Multi-Grain. Lunch: Pure Life Water, Gourmet Honey Garlic Sauce, Whole Kernel Sweet Corn, Roasted Seasoned Chicken. Dinner: Water, Buffalo Wing Sauce, Whole Kernel Sweet Corn, Roasted Seasoned Chicken. Snacks/Other: Chewy Trail Mix Bars - Mixed Berry, Yogourt, Grapes, Cantaloupe Melons , Blueberries , Crunchy Granola Bar Oats 'N' Honey. more...
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4408 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Skipping - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.4 lb a week
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