Weigh In record (no journal entry) for 04 September 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2004 kcal
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Fat: 57.86g | Prot: 106.81g | Carb: 289.10g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Starbucks Caffè Mocha (Grande). Dinner: Corn, Beef Steak. Snacks/Other: Popsicle Firecracker, Pizza Pizza Pepperoni Pizza (Medium), NutriSystem Chewy Chocolate Chip Granola Bar, Kirkland Signature Whole Strawberries, Fruit, Kirkland Signature Whole Strawberries, Sweets from The Earth Double Chocolate Cookies. more...
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losing 10.5 lb a week
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