CarolineB's Journal, 26 March 2007

Another weekend of not following the diet plan and I gained 4 pounds. I have a holliday on April 7th. I want to be down 10 pounds by then. I know that if I stick to phase one stricktly I can do it. I just need help getting the exercise going.
179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.
gaining 5.6 lb a week

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With the weather getting nicer Get up and get outside and walk. do 10 min n the morning, 10 min at lunch and 10 as soon as you get home or right after you eat. I notice the biggest changes when I walk shortly after eating or right before It helps get the digestive track moving. and Your calorie burn will be much more effective and it won't seem like working out if you separte it. Good luck you can do it 
26 Mar 07 by member: anicolet

     
 

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