Weigh In record (no journal entry) for 05 September 2019
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1332 kcal
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Fat: 63.54g | Prot: 96.30g | Carb: 97.29g.
Breakfast: Strawberries , Green's Maple Flavoured Syrup, Jalna Low Fat Greek Style Natural Yoghurt, Planet Food Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Carrots, Broccoli, Pumpkin, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Ricotta jelly. more...
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losing 4.6 lb a week
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