Weigh In record (no journal entry) for 04 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1134 kcal
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Fat: 44.22g | Prot: 30.07g | Carb: 160.70g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Bananas, 14" Pepperoni Pizza. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers, Kroger Sugar Cookie, Cheerios. more...
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losing 21.0 lb a week
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