Weigh In record (no journal entry) for 04 September 2019
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147.6 lb
Lost so far: 13.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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611 kcal
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Fat: 15.16g | Prot: 40.80g | Carb: 19.48g.
Breakfast: Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Roma Tomatoes, Celery , Columbus Herb Roasted Turkey Breast. Dinner: Celery , Pickles, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Gin. more...
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gaining 3.9 lb a week
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