Weigh In record (no journal entry) for 04 September 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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3025 kcal
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Fat: 85.63g | Prot: 176.64g | Carb: 401.71g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Miel, Pan Integral, Pechuga de Pollo, Bistec de Res, Tucapel Arroz Integral Grado 1. Dinner: Costa Cereal Bar Chips de Chocolate, Huevo Revuelto, Pan Integral. Snacks/Other: Pan Integral, Nuez, Miel, Huevo, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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