pat g's Journal, 14 August 2010

143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sun chips, pickle slices, light miracle whip, turkey lunch meat, sandwich roll. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...

1607 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...