johnboy999's Journal, 14 August 2010

333.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

---

2640 kcal

Fat: 114.02g | Prot: 228.91g | Carb: 196.76g.   Lunch: Onion Rings (Breaded and Fried), Fried Chicken Breast No Coating (Skin Not Eaten), Ketchup, Basil Vinaigrette Salad Dressing, Fiber One. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Extra Crunchy Peanut Butter. more...

4425 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...