Weigh In record (no journal entry) for 04 September 2019
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165.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1681 kcal
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Fat: 67.89g | Prot: 128.39g | Carb: 138.61g.
Breakfast: Visconti Pão de Forma, President Queijo Mussarela, Perdigão Presunto Cozido, Growth Supplements Amino Powder 10, Piracanjuba Leite em Pó Integral Instantâneo, Café. Lunch: Aurora Linguiça Toscana, Extra Fígado Bovino, Purê de Batatas (Leite Integral e com Margarina), Kibe Frito, Sadia Filé de Peito de Frango. Dinner: Dori Amendoim tipo Japonês, Growth Supplements Creatina, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Café, President Queijo Mussarela, Perdigão Presunto Cozido, Seven Boys Pão de Forma (50g). more...
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1936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.5 lb a week
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