Weigh In record (no journal entry) for 25 January 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1534 kcal
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Fat: 47.62g | Prot: 68.36g | Carb: 213.09g.
Breakfast: Original Cinnamon Almonds, Cafe Mocha, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Cheese Heads 100% Natural Light String Cheese. Lunch: Oikos Organic Greek Yogurt with Super Fruits, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Reduced Fat Crumbled Feta Cheese, Focaccia Croutons - Roasted Garlic & Herb, Sun Dried Tomatoes Italian Basil, Jalapeno Slices Hot Peppers, Fat Free Vidalia Onion Dressing, Baby Spinach, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Sourdough Nibblers, Special K Protein Snack Bar - Chocolate Delight. more...
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2046 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes. more...
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losing 0.7 lb a week
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