Weigh In record (no journal entry) for 04 September 2019
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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682 kcal
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Fat: 23.99g | Prot: 48.71g | Carb: 64.88g.
Breakfast: Druiven, Koffie met Melk, Délifin Kalkoenfilet, Rijstwafels (Volkoren). Lunch: Balade Halfvolle Echte Boter, Délifin Filet de Saxe, Carrefour Bio Krokante Toasts met Rogge. Dinner: Druiven, Kervelsoep, Soy Pro Bakken en Braden , Iglo Spinazie. Snacks/Other: Koffie, Campina Halfvolle Verse Kaas. more...
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losing 1.5 lb a week
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