newshades's Journal, 14 August 2010

mow the lawn

282.3 lb Lost so far: 8.3 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 35.00g | Prot: 71.00g | Carb: 198.00g.   Lunch: Water, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Fresh Fruit Bowl For Me, Buttermilk Pancakes, Spinach, Mushroom & Tomato Omelette For Me. Snacks/Other: sobe lifewater black cherry dragonfruit. more...

3119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...