Weigh In record (no journal entry) for 04 September 2019
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205.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2282 kcal
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Fat: 115.04g | Prot: 115.70g | Carb: 197.88g.
Breakfast: Plain French Toast, Braised Chicken Liver, SPAR Full Cream Fresh Milk, Almonds, Unsalted Potato Chips. Lunch: Boiled Egg, Woolworths Mini Koeksisters. Dinner: Pick n Pay Full Cream Fresh Milk, Toasted White Bead (No Salt), Unsalted Potato Chips, Pick n Pay Full Cream Fresh Milk, Marcel's Chocolate Frozen Yoghurt, Debonairs Pizza Club Sub (Real Deal), Subway Chicken Teriyaki, Submarine Sandwich with Cold Cuts, Pick n Pay Full Cream Fresh Milk, Almonds. more...
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2720 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 1 minute, Walking (moderate) - 3/mph - 58 minutes. more...
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gaining 9.3 lb a week
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