justlikedanny's Journal, 04 September 2019

justlikedanny's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2019

268.0 lb Lost so far: 15.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2019:

1343 kcal

Fat: 64.34g | Prot: 76.16g | Carb: 115.15g. Lunch: Asda Pork Sausages, Hard-Boiled Egg , Ham Salad Sandwich. Dinner: Mixed Vegetables (Frozen) , Sainsbury's Golden Vegetable Savoury Rice, Tesco Breaded Chicken Steak. more...

2974 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 12.9 lb a week

8 Supporters Support

Comments

Great loss x

04 Sep 19 by member: Theresa1960


	Submit a Comment You must sign in* to submit a comment*

justlikedanny's weight history

view complete history

justlikedanny's Journal, 04 September 2019

Submit a Comment

Other Related Links

Members

justlikedanny's weight history