Weigh In record (no journal entry) for 25 January 2013
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168.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1042 kcal
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Fat: 24.48g | Prot: 91.36g | Carb: 116.06g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Liquid Egg Whites (Egg Beaters). Lunch: 6" Pepperoni Personal Pan Pizza. Snacks/Other: PB2 Powdered Peanut Butter, Total Lean Shake 25 - Rich Chocolate, bsn protein chocolate peanut butter, Red Delicious Apples. more...
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losing 2.5 lb a week
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