AmitChawla's Journal, 04 September 2019

141.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 98.83g | Prot: 193.06g | Carb: 368.04g.   Breakfast: Apples (without Skin), Mawa Khoya, Biscuit, Amul Sagar Skimmed Milk Powder, Jaggery, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Milk, Haldiram's Boondi Ka Laddoo. Lunch: Clarified Butter (Ghee), Jaggery, Sabji, Ruchi's Soyabean Chunks, Almonds, Milk, Khichdi, Whole Wheat Tortilla, Plain Yoghurt. Dinner: Optimum Nutrition Gold Standard Whey Protein, Butter (Salted), Jaggery, White Bread, Milk, Almonds, Khichdi, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Raisins (Seedless), Haldiram's Boondi Ka Laddoo, Amul Sagar Skimmed Milk Powder, Whole Milk, Quaker Oats, Peanuts, Optimum Nutrition Gold Standard Whey Protein, Biscuit, Jaggery, Tea Half and Half. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Watching TV/Computer - 8 hours and 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...