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Working out steadily. Waiting for the pounds to drop off. Hopefully I'm building muscle and losing fat. Can't wait to see noticeable results.
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2264 kcal
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Fat: 94.42g | Prot: 105.99g | Carb: 244.93g.
Breakfast: French Vanilla Coffee Creamer, Reduced Fat Creamy Peanut Butter, Original English Muffins. Lunch: half and half , sugar, Chicken Paprikash. Dinner: Sweet & Salty Popcorn, American Cheese, Sour Dough Bread, Extra Virgin Olive Oil, Brussels Sprouts, Broccoli, White Mocha. Snacks/Other: Miniature Marshmallows, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...
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2129 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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steady weight
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