Weigh In record (no journal entry) for 03 September 2019
|
131.0 lb
Lost so far: 20.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
1688 kcal
|
Fat: 72.89g | Prot: 102.88g | Carb: 167.84g.
Breakfast: Almendras, Gloria Leche Evaporada Light, Vivo Avena 4 Semillas + Berries, Frutos Del Maipo Mix de Berries, Nutrisa Salvado de Trigo, Scientific Body Whey Protein, Clara de Huevo, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Huevo Frito, PF Jamón Pierna Acaramelado. Lunch: Cachantun Agua Mas Manzana, Plátano, Your Goal Protein Snack Banana Chips & Caramel, Loncoleche Protein Yoghurt Extra Proteína. Dinner: Nestlé Fitness, Edulcorantes (Paquetes de Splenda, Sacarosa), Té sin Azúcar, Your Goal Twenty’s Chocolate Brownie, Andina Néctar Naranja, Great Value Ketchup, Mayonesa, Carls Jr. Low Carb sin Salsas. Snacks/Other: Gourmet Cobertura Chocolate , Manzana, Lider Kuchen de Manzana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|