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03 Sep 19

Cb1006's Journal, 03 September 2019

 
PM weigh in. 13.5 hrs fasted. Gym this AM.
271.0 lb Lost so far: 55.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 September 2019:
1318 kcal Fat: 15.82g | Prot: 151.71g | Carb: 165.71g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Bananas. Dinner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
3453 kcal Activities & Exercise: garmin - 12 hours, Google Fit - 12 hours. more...
gaining 3.3 lb a week

12 Supporters    Support   

Comments 
Someone retaining a bit of water here? 😉 
04 Sep 19 by member: peeperjj
Yeah it was a long weekend of deliciousness. Hopefully some sheds after I wake up this afternoon. I was 274 the day before 🤷🏼‍♂️ 
04 Sep 19 by member: Cb1006
Mine is bouncing around too. I bet you’ll lose it quickly :)  
04 Sep 19 by member: peeperjj

     
 

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