Weigh In record (no journal entry) for 14 August 2010
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1269 kcal
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Fat: 36.06g | Prot: 67.12g | Carb: 78.48g.
Breakfast: whipped cream, bacon. Dinner: ginger dressing, mixed greens, Yellowtail Sashimi, Tuna sashimi, Ahi Tuna sashimi. Snacks/Other: sake, champagne, soy creamer, coffee. more...
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gaining 0.6 lb a week
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