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kenmertes
Journal
25 Jan 13
kenmertes's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
182.6 lb
Lost so far:
15.4 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
2662 kcal
Fat: 57.89g | Prot: 119.47g | Carb: 363.45g.
Breakfast:
Coffee with Milk.
Dinner:
Vegetable Samosas, Budweiser Beer, Garlic Naan Bread, Saffron Yellow Rice, Chicken Tikka Masala.
Snacks/Other:
Coke Zero, Movie Theater Butter Popcorns.
more...
2018 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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