DylanRose's Journal, 25 January 2013

128.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 63.32g | Prot: 63.18g | Carb: 217.04g.   Breakfast: Nutty Butter Crisp Bar, Bananas, Almond Breeze Vanilla Milk. Dinner: Mayonnaise, Broccoli Coleslaw, Chopped Walnuts, Raw Brazil Nuts, Light Fat Free Yogurt - Lemon Cream Pie, Southwestern Chicken Quesadilla. Snacks/Other: Fruit Salad, SWISS MISS DT HT COCA W/CALCM, Jolly Time Healthy Pop Kettle Corn, Apples. more...

2073 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...