chocangel521's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
170.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 January 2013:
1784 kcal Fat: 65.11g | Prot: 69.02g | Carb: 230.52g.   Breakfast: Almond Breeze Vanilla Milk, Frosted Flakes. Lunch: Fettuccini Alfredo & Garlic Bread. Dinner: Ketchup, Hamburger Original Crust Pizza, Hotdog Buns, Smoked Turkey Sausage, Garlic Chicken White Pizza. more...
gaining 0.6 lb a week

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