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I caught flu, had nausea and ate too many carbs. It never pays.
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2019:
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1033 kcal
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Fat: 27.03g | Prot: 73.15g | Carb: 130.17g.
Breakfast: Silk Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Franz 7 Grains Gluten Free Bread. Lunch: Bananas, Private Selection, fred meyer/krogers hickory smoked ham, freds, Wyler's Beef Bouillon Cube, Silk Unsweetened Soymilk, Franz 7 Grains Gluten Free Bread. Dinner: White Rice, Cooked Carrots, Celery, Snow or Sugar Snap Peas, Chicken Broth, Bouillon or Consomme, boiled skinless, boneless chicken breast. Snacks/Other: Ghirardelli Dark Chocolate Drops, Hazelnuts or Filberts Nuts, Franz 7 Grains Gluten Free Bread. more...
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gaining 0.3 lb a week
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