Weigh In record (no journal entry) for 03 September 2019
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2019:
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1533 kcal
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Fat: 62.66g | Prot: 80.44g | Carb: 167.34g.
Breakfast: Martin's Dinner Potato Rolls, 2% Fat Milk, Coffee with Cream. Lunch: Cooked Dry Red Kidney Beans, 2% Fat Milk. Dinner: Beef Stir Fry, Publix Green Bell Pepper. Snacks/Other: Mixed Nuts, Peach, Gala Apples, Oranges. more...
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1509 kcal
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Activities & Exercise:
Dance (slow step) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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