Charles B Meyer's Journal, 03 September 2019

212.6 lb Lost so far: 13.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 116.75g | Prot: 58.81g | Carb: 236.86g.   Breakfast: Olive Oil, King Oscar Mackerel in Olive Oil, Near East Original Rice Pilaf Mix, Coconut Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Whole Foods Market Balsamic Vinaigrette, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Swoon by H‑E‑B Chocolate Hazelnut Swirl Ice Cream, Laughing Cow Creamy Spicy Pepper Jack, Natural Delights Organic Medjool Dates. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...